Personal Protection for Women - Level 1

Description:
Everyone would like to believe that we are all created equal, but that simply is just not true when considering interpersonal human aggression between men and women. When considering the obvious differences between men and women it is easy to see why a personal protection program should be tailored to specifically address the needs of women. The Personal Protection for Women program created by D & R Training is designed to clearly capitalize on the strengths of women while exploiting some known weaknesses of men.

This course is designed to provide the participants with the basic information they will need to begin training on how to avoid or overcome various attacks. The material presented focuses on empty hand response and is designed to give women confidence in dealing with unwanted physical contact and a potential rape situation. This course is the true beginning for any woman serious about ensuring her ability to respond appropriately to various attacks.

Topics to be covered:

• Florida Law related to Personal Protection
• Personal Protection Options
• Establishing a Winning Mindset
• Environmental considerations for Personal Safety
• Proper Striking Techniques and Targets
• Grip and Choke breaks

Participants who successfully complete the 8-hour course may expect the following:

• An increased sense of personal safety.
• An increased understanding of the predator mindset and the importance of visualization and mental preparation.
• To learn simple techniques that will enhance your ability to protect yourself and escape aggressive subjects.

Dress Requirement:

• Comfortable athletic attire
• Footwear that permits movement in all directions
• Hydration source